CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1047

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CrossFit Salzburg – Kurs

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

4 Rounds

30 sec Row

15 sec Transition

30 sec Burpee

7 – 15

1 Min Tip Toes

1 Min Spider Walk

1 Min Dead Hang to Hollow Hang

PVC Shoulder Stretches Coaches Call

SKILL

10 min. session

Metcon (No Measure)

10 min. Muscle Up Practise.

Work on your Muscle Up skills. Play around.

Banded Ring Muscle Up.

Weighted Muscle Up (Med ball between your legs), strict Muscle Ups.

Rings or bar.

WOD

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

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