CrossFit Salzburg – Kurs

Teams of 2

Warm-up

10 min. Quickie Warm-up (No Measure)

0 – 10

run 200

10/15kg Plate

10 Good Mornings (Plate on Back)

10 Ground to Overhead

10 Front Squat

30 Sec Calf Stretch

SKILL

Movements Walk-Through (No Measure)

8 Min

Warm up for Power Snatch

Box Jump overs

Double Unders

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

For Time:

Run 1600/1200/1000

50 Burpee Box Jump Over 50 cm

50 Power Snatch 50/35//35/20

200 Double Under//100DU/400 SU

Run 1600/1200/1000

If it Rains: you will get wet!
RX+

60cm Box

60/40kg

300 Double Under