CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

MOD 1043

| 0 comments

CrossFit Salzburg – Kurs

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

10 Burpee

10 Push-up

30 sec Kipping (Hollow-Superman)

8 – 15

Spider Walk

Monkey Squat

Shoulder Stretch on Knees

Plate Turnaround (Hollow to Superman – Plate above Shoulder) 5/10/15kg

STRENGTH

Bench Press (10 RM)

12 min. to establish a 10 RM Bench Press.

Work in teams!

WOD

Metcon (Time)

21-18-15-12-9-6-3

unbroken thrusters 42,5/30//30/17kg

Time Cap: 15 min.

Rest 3 min. when the time cap expired then…
Every time you break do 5 Burpees.

Metcon (Time)

50 C2B /Pull Ups for time.

Time Cap: 7 min.

Schreibe einen Kommentar

Follow by Email