CrossFit Salzburg – Kurs

GAMEDAY

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7

30 sec Handstandhold

30 sec Kipping

30 sec Monkey Squats

8 – 15

Flamingo

Tip Toes

Side to Side Squat

PVC Shoulder Stretches Coaches Call

Individual Warm Up (No Measure)

10 min. To warm up for Ohs.

WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Time Cap.: 20 min.