CrossFit Salzburg – Kurs
GAMEDAY
15 Min Warm Up Trainer’s Choice (No Measure)
0 – 7
30 sec Handstandhold
30 sec Kipping
30 sec Monkey Squats
8 – 15
Flamingo
Tip Toes
Side to Side Squat
PVC Shoulder Stretches Coaches Call
Individual Warm Up (No Measure)
10 min. To warm up for Ohs.
WOD
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Time Cap.: 20 min.