CrossFit Salzburg – Kurs
GAMEDAY
Warm-up
10 min. Quickie Warm-up (No Measure)
0 – 8
Run/Row 100m
30 sec Kipping (Hollow-Superman)
10 Side to Side Squats
10 „Cobra“ to turnaround Push-Up
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Time Cap.: 45 min.