CrossFit Salzburg – Kurs

GAMEDAY

Warm-up

10 min. Quickie Warm-up (No Measure)

0 – 8

Run/Row 100m

30 sec Kipping (Hollow-Superman)

10 Side to Side Squats

10 “Cobra” to turnaround Push-Up

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Time Cap.: 45 min.