CrossFit Salzburg – Kurs
GAMEDAY
15 Min Warm Up Trainer’s Choice (No Measure)
Individual Warm Up (No Measure)
10 min. To warm up for Ohs.
WOD
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Time Cap.: 20 min.
10. Juni 2016 | 0 comments
10 min. To warm up for Ohs.
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Time Cap.: 20 min.