CrossFit Salzburg – Open Box

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

Weightlifting

Metcon (Weight)

EMOM X 9

1Squat Snatch + 1 Hang Squat Snatch, climbing.

(18 min. Session)

WOD

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

HSPU

POWER SNATCH 50/35//40/25

Scale as needed

Time Cap: 15 min.
Scaling Option for Hspu = Push Press or Hand Release Push Ups.