CrossFit Salzburg – Kurs

TEAMs of 3

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 8

10 Burpees

20 Jumping Jacks

30 High Knees

9 – 15

10 PVC Good Mornings

10 PVC Shoulder Dislock

2 x 10 Straight Leg Kicks R+L

2 x 10 sideways Straight Leg Kicks R+L

Wrist Stretch

SKILL

Movements Walk-Through (No Measure)

Push-Up

SDLHP

BoxJumps

T2B

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 25 Min

30 Push-Up

30 SDLHP 32/24//24/16

30 BoxJumps 60/50

30 T2B
Only 2 Athletes working per Movement

You have to switch „Teams“ for every Movement