CrossFit Salzburg – Kurs
GAMEDAY
Warm-up
10 min. Quickie Warm-up (No Measure)
10 Min Empty BarBell Warm-Up:
20/15/7kg Bar
150m run
10 Deadlift
10 Back Squat
10 Strict Press
10 Burpee over Bar
Movements Walk-Through (No Measure)
15 min.
WOD
Lumberjack 20 (Time)
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24″
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here