CrossFit Salzburg – Kurs

GAMEDAY

Warm-up

10 min. Quickie Warm-up (No Measure)

10 Min Empty BarBell Warm-Up:

20/15/7kg Bar

150m run

10 Deadlift

10 Back Squat

10 Strict Press

10 Burpee over Bar

Movements Walk-Through (No Measure)

15 min.

WOD

Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here