CrossFit Salzburg – Kurs

TEAMS of 3

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 8

10 Lunges R+L

10 Push-Up

30 sec Hollowhold/-Rocks

30 sec Superman/-Rocks

9 – 15

PVC:

Good Mornings

Triceps Stretch

Shoulder Rotation

Strict Snatch

Monkey Squat

SKILL

Movements Walk-Through (No Measure)

Row

Air Squat

Pull-Up

Power-Snatch

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Reps)

AMRAP 30

100 cal Row

100 Goblet Squat 24/16//16/12

100 cal Row

100 C2B/Pull-Up

100 cal Row

100 Power-Snatch 50/35//35/20
only 1 Works

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