CrossFit Salzburg – Kurs

TEAMs of 2

Warm-up

10 min. Quickie Warm-up (No Measure)

Run 100m

5 – 10 Pull-Up (Jumping/Kipping/Strict)

10 Side to Side Squat

10 Push-Up

SKILL

Walk trough Motion (No Measure)

5 Min to Prepare:

Push-up

Pull-up

Sit-up

Double Unders

Box Jumps

Burpees

WEEKLY TEAM FITNESS CHALLENGE

Metcon (Time)

2 Rounds for Time:

300m Run

30 Push-up

300m Run

30 Pull-up

300m Run

30 Sit-up

300m Run

30 DU / 90 SU

300m Run

30 Box Jumps

300m Run

30 Burpees

Time Cap: 40 Min
Fitness: 30 reps as a Team

Comp: 30 reps each