CrossFit Salzburg – Kurs

ONE TEAM – United we stand

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 8

250 Row

10 sec Hollow Hang

10 sec Superman Hang

8 – 15

Tip Toes

Flamingo

Figure 4 Stretch

PVC Shoulder Stretch

SKILL

Movements Walk-Through (No Measure)

Air Squat

Sit-Up

Push-Up

Metcon (AMRAP – Reps)

AMRAP 25 Minuten

250 Air Squat

150 Sit-Up

100 Push Up

50 ???
Modus: Coaches Call!!!

prepare for the unpredicted 😉