CrossFit Salzburg – Kurs
ONE TEAM – United we stand
Warm-up
15 Min Warm Up Trainer’s Choice (No Measure)
0 – 8
250 Row
10 sec Hollow Hang
10 sec Superman Hang
8 – 15
Tip Toes
Flamingo
Figure 4 Stretch
PVC Shoulder Stretch
SKILL
Movements Walk-Through (No Measure)
Air Squat
Sit-Up
Push-Up
Metcon (AMRAP – Reps)
AMRAP 25 Minuten
250 Air Squat
150 Sit-Up
100 Push Up
50 ???
Modus: Coaches Call!!!
prepare for the unpredicted đ