Announcements

SPECIALTY WORKSHOPS COMING UP!
Handstand, Pull Up, Mobility & Double Under.
Please visit http://www.3d-praxis.at/blog/specialty-seminars for details.

CrossFit Salzburg – Kurs

GAMEDAY

10 min. Quickie Warm-up (No Measure)

10 Tip Toes

10 Monkeys Squats

10 wide-grip kippings

100m run

Individual Warm Up (No Measure)

10 min. to quickly warm up to heavy thruster triple.

FRANK (Time)

5 Rounds

400m run

30 Box jumps

20 Pull ups

10 Thrusters 61/42,5//42,5/30kg

Time Cap: 35 min.

Scale as needed