Announcements

SPECIALTY WORKSHOPS COMING UP!
Handstand, Pull Up, Mobility & Double Under.
Please visit http://www.3d-praxis.at/blog/specialty-seminars for details.

CrossFit Salzburg – Kurs

Teams of 2

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 8

AMRAP

40 SU

10 Lunges L+R

10 Strict Knee-Raises

10 Plank to Handstand

8 – 15

Flamingo Stretch

Spiderwalk

Calf Stretch

Good Morning

SKILL

Movements Walk-Through (No Measure)

DU

Step-Up

Pull-Up

KBS

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Rounds and Reps)

AMRAP 26 Minutes

50 DU / 150 SU

10 50cm KB Step-Up 32/24//24/16 kg

10 Pull-up

10 KBS
Comp: 50 DU each

A/B, A/B, A/B