CrossFit Salzburg – Kurs

GAMEDAY

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of „CINDY“

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

Individual Warm Up (No Measure)

12 min to quickly warm up to a heavy Hang Power Clean.

WOD

Metcon (AMRAP – Rounds and Reps)

Masters Qualifier Event 3

Complete as many rounds as possible in 15 minutes of:

55 double-unders

15 chest-to-bar pull-ups

5 hang power cleans

weights: 70/50//50/35kg