CrossFit Salzburg – Kurs

Teams of 3

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

0 – 7 Min

Handstandwalk – feet on a Box

Kipping

Plank

30sec/15sec

8 – 15 Min

Tip Toes

Flamingo Stretch

PVC:

Reverse Grip Kajaks

PVC Over Head Squat + 2 Dis-Lock

PVC Good Morning + 2 Dis-Lock

Do every Stretch 45 sec

SKILL

Movements Walk-Through (No Measure)

Wall Walk

Sit-Up

Row

WEEKLY TEAM FITNESS CHALLENGE

Metcon (AMRAP – Reps)

Within 25 Minutes

A: AMRAP Wall-Walks

B: 30 Sit-Up

C: 500m Row

Score: Total Reps Wall-Walk