CrossFit Salzburg – Kurs
Teams of 3
Warm-up
15 Min Warm Up Trainer’s Choice (No Measure)
0 – 7 Min
Handstandwalk – feet on a Box
Kipping
Plank
30sec/15sec
8 – 15 Min
Tip Toes
Flamingo Stretch
PVC:
Reverse Grip Kajaks
PVC Over Head Squat + 2 Dis-Lock
PVC Good Morning + 2 Dis-Lock
Do every Stretch 45 sec
SKILL
Movements Walk-Through (No Measure)
Wall Walk
Sit-Up
Row
WEEKLY TEAM FITNESS CHALLENGE
Metcon (AMRAP – Reps)
Within 25 Minutes
A: AMRAP Wall-Walks
B: 30 Sit-Up
C: 500m Row
Score: Total Reps Wall-Walk