CrossFit Salzburg – Kurs

GAMEDAY

GAMEDAY Warm-up (15 Min.) (No Measure)

LOG:

Tip Toes (2 for 1)

Spider Walk

Monster Walk

Side 2 Side Squats

then

3 RNFT of „CINDY“

5 Pull Ups

10 Push Ups

15 Air Squats

Competitors:

2 Rounds

3 MU

6 HSPU strict

9 Pistols alternating

Individual Warm Up (No Measure)

Warm up to a Heavy Squat clean.

12 min.

WOD

You will have a judge for this benchmark Wod.

2 heats, whereas Heat 1 judges Heat 2 and the other way around.

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Cleans are full squat cleans!

Scale Ring Dips as needed.

Banded to Jump to Support.

Time Cap: 12 min.