CrossFit Salzburg – Kurs

Warm-up

15 min. Trainerś Choice

Movements Walk-Through (No Measure)

12 min.

WOD

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
If class is packed, set up 8-10 Spots. Create up to 3 heats and leave a 1 min. gab in between heats.

Use Kettlebells for SDLHP 32