CrossFit Salzburg – Kurs
15 Min Warm Up Trainer’s Choice (No Measure)
Power Clean (build up to a 5 RM T´n´G Power Clean)
0- 10 min build up to a 5 RM touch and go power clean.
Split Jerk (build up to a 5 RM Split Jerk)
10- 17 min. build up to a 5 RM Split Jerk.
50 Clean & Jerks 50/35//40/25kg
Every minute on the minute, including the first minute, complete 5 toes to bar.
Time Cap: 15 min.
Score: time or time cap+ 1 sec/missing rep.
Cannot drop the bar! A drop is a no rep!