CrossFit Salzburg – Kurs

Teams of 3

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

SKILL

Movements Walk-Through (No Measure)

Row

HR Push-Up

Abmat Sit-up

Air Squat

A: Metcon (AMRAP – Reps)

Within 30 Min

Row for Cal

B+C: Metcon (AMRAP – Rounds and Reps)

While A Rowing

AMRAP

50 HR Push-Up

50 Abmat Sit-Up

50 Air Squat
Switch whenever needed

Score:

Total Cal + Total Rounds and Reps of AMRAP