CrossFit Salzburg – Kurs
Warm-up
15 Min Warm Up Trainer’s Choice (No Measure)
Movements Walk-Through (No Measure)
WOD
Metcon (Time)
Teams of 3 or 4 athletes:
100 Cal Row, 100 Wall Balls 20/14lbs.,
80 Cal Row, 80 Back Squats,
60 Cal Row, 60 Front Squats,
40 Cal Row, 40 Push Jerks,
20 Cal Row, 20 Clusters,
Weights: 61/42,5//42,5/30kg
Scale weights as needed.
Time Cap: 30 min.