CrossFit Salzburg – Kurs

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

Movements Walk-Through (No Measure)

WOD

Metcon (Time)

Teams of 3 or 4 athletes:

100 Cal Row, 100 Wall Balls 20/14lbs.,

80 Cal Row, 80 Back Squats,

60 Cal Row, 60 Front Squats,

40 Cal Row, 40 Push Jerks,

20 Cal Row, 20 Clusters,

Weights: 61/42,5//42,5/30kg

Scale weights as needed.

Time Cap: 30 min.