CrossFit Salzburg – Kurs

TEAMs of 2

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

SKILL

Movements Walk-Through (No Measure)

OH Step-Up

Toe Touches

G2OH

WEEKLY TEAM FITNESS CHALLENGE

A: Metcon (AMRAP – Reps)

AMRAP 8

10 Toe Touches

10 G2OH

Rest 2 Min

B: Metcon (AMRAP – Reps)

AMRAP 8

10 OH Step-Up

10 G2OH

Rest 2 Min

C: Metcon (AMRAP – Reps)

AMRAP 8

10 Toe Touches

10 OH Step-Up
A: Full Round

B: Full Round

Plates: 20/15//15/10 kg

Box: 50cm