CrossFit Salzburg – Kurs
15 Min Warm Up Trainer’s Choice (No Measure)
Movements Walk-Through (No Measure)
10 min. to set up equipment and walk through movements.
Metcon (AMRAP – Reps)
In teams of 2
AMRAP 26 min.
55 Cal Row
55 Wall Balls 20/14lbs, 10/9ft
55 Deadlifts 102,5/70//80/45kg
Scale weights and movements as needed.
Scaling Option for HSPU is HR Push Up.