CrossFit Salzburg – Kurs

Warm-up

15 Min Warm Up Trainer’s Choice (No Measure)

Movements Walk-Through (No Measure)

10 min. to set up equipment and walk through movements.

WOD

Metcon (AMRAP – Reps)

In teams of 2

AMRAP 26 min.

55 HSPU

55 Cal Row

55 Wall Balls 20/14lbs, 10/9ft

55 Deadlifts 102,5/70//80/45kg

Scale weights and movements as needed.
Scaling Option for HSPU is HR Push Up.