Once we are all done, rerack your Equipment.

CLEAN UP

spit, blood, vomit, tears, chalk, dirt, handprints and whatever you´ve left behind. Take bride and treat your gym like your livingroom.

 

RESPECT

our dropping policy. Unless you are allowed to drop weights, control your load up and down.

 

TAKE RESPONSIBILITY

for everything that happens to you.

CrossFit is never dangerous! Bad technique and too much ego is dangerous. Master technique, be consistent and only then increase intensity, thus weights and speed.

 

LEAVE YOUR EGO AT THE DOOR

Be humble and respectful inside and outside the gym. Give up yourself completely, ask for nothing in return and the score takes care of itself.

 

KEEP RECORD OF YOUR SCORES

CrossFit is evidence based fitness.

We want to see your progress and we want you to see it too.

Measurable, repeatable, observable and data based results.

 

FUEL YOUR BODY

„Eat meat, vegetables, nuts and seeds, little starch and no sugar.

Keep intake level that will support exercise but not body fat. “ -G. Glassman

 

OUR GYM IS A NO WHINING ZONE

Never say „I can´t“. This is a five letter crussword. Feeling sorry for yourself accomplishes nothing. We will help you scale tasks so you can do it. Remember you are here to get better and we are here to make you better.

 

IF YOU DON´T KNOW ASK YOUR COACH.

Technical advices are reserved to coaches only. Athletes are in charge of supporting each other. Be loud, yell, scream, stick around after class, cheer and push your fellow athletes.

 

ARRIVE EARLY

Being on time is a matter of departure. Be prepared and organised. In case you run late, please, never interrupt a class. You take away precious practise time from your fellow athletes. Simply take the next class.