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CrossFit-Salzburg

Florida Road Trip Part3

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Looks like there is no upload wifi in Orlando @ all. So no videos or fotos for now.
Not that bad, even worse today, that RG III and the Redskins lost their playoff to the seahawks.
Dear Football God -why did you let that Happen?-
Seems like Part3 of our Florida Road Trip has to wait until I Return to Salzburg before being uploaded. In the meantime I’ll give u a Little Workout summary we have Worked Off so far.
By the Way “this is CrossFit Salzburg” Video is working again.
Congratulations to Hansi who has attended his Level 1 Cert. This Weekend! Well Done Bro!

Workout Summary so far:

Wod1:
50 Deadlifts 155/105
40 PushUps
30 Toes2Bar
20 Push Jerks 155/105
10 Hspu

Wod2:
Row 500m
Then
Amrap 14 min.
10 Goblet Squats Kb 55/35
10 sdlhp kb 55/35
10 PullUps

Wod3:
2Rounds for Time:
Run 800m
30 Front Squats 155/105
30 PullUps
30 Power Clean 155/105
30 Toes2 Bar

Wod4:
Run 5 k

Wod5:
21-15-9
Power Clean 155/105
Thrusters 155/105

Wod6:
5 Rounds for Time
1 Rope climb
5 Power Snatch 155/105
15 WallBalls 20/14
Run 300m

Wod6:
Row 600m
50 Kb Swings 55/35
40 over the Box Burpees 20″
Run300m

Wod 7:
Amrap 20 Min.
20 Squats
15 PushUps
10 Toes2Bar
Run 200m

Wod 8:
Team of 2
4 Rft
25 WallBalls*20/14
25 Mb Knee raises* 20/14
25 Mb Situps* 20/14
Run 300 m with Medball
* while Partner Wall Sit.

httpv://youtu.be/qFRQKmiugcg

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