Trainer Warm Up 15 min. SKILL: TRIPLE UNDERS/DOUBLE UNDERS 10 Min. COMPETITION: Pick a reasonable Number OF TRIPLES and hit it EMOM 10. FITNESS: Pick a reasonable Number OF DUBS and hit IT EMOM 10. CONDITIONING STRONG(Wo)MAN WOD: (20 Min.) … Weiterlesen →

“FRIDAY IS GAMEDAY” Gameday Warm Up WOD Announcement Walk through S.O.P. Indi Warm Up 3-2-1-A…. “WOD?” Score: TBA „CHALLENGE OF THE WEEK“ #deadliftfacechallenge @marcus hendren holds an ugly deadlift face challenge on twitter. This is @grahamholmberg´s and @ADiwald´s answer. Send … Weiterlesen →

„WEEKLY TEAM FITNESS CHALLENGE“   REEBOK SHOP CLEARENCE  @CrossFit Salzburg. Up to 70% Discount. First come first serve. Buy the clothes now you want to fit in in summer… .