Andi’s Personal Games Report 3:
back in the Gyms at CrossFit Code 3 for the Triple 3. When Warming Up I was watching a coloured Guy working Out. Squat Cleaning 285 LBS. For Reps. followed by 10 Ring Muscle UPS that Looked like recovery from the Bar. I thought O.K. I really Need to change my Training if an average CrossFitter over here does stuff like that in ease.
Fortunately it turned Out that the Guy I was watching was Elijah Mouhammed. Remember the Guy flying up the Ropes Setting an Event Record in Regionals Event 7, Still falling Short 3 Points of making the Games, Finishing 4th Overall in a highly competitive South East Region. By the Way Elijah is part of NFLPA Team New York Rhinos.
Andi, Elijah & Rudi. Elijah Said he Feels so small between us, I replied nevermind you are Way stronger though…
Still Not a Bad Thing raising the Bar a Little higher every DAY…
RIGHT AFTER that back to the Stubhub Center picking up our Gold Passes ; )
watching the Masters (44-44) Final WOD of : Sprint 100 yards 5 Burpee Ring Muscle UPS folowed by 5 Snatches @ 80kg! Event Record 2:45min
Next I Tested Rich Froning’s Rower for the Triple 3 Event FRIDAY Morning. Your Rower Runs smoothe Rich… All Set for you!
Testing rich’s Ride for the Triple3…
Talk to you soon
Power Greetz FROM Carson, Cal.
andi
