Christmas Throwdown 2023 Fotos
Der CrossFit Salzburg Christmas Throwdown 2023 ist in den Büchern. Vielen Dank an alle Athlet:innen…
WORKOUT
OF THE DAY
20th April 2024
MOD3045
BOOT CAMP
T.B.A.
DRAWDOWN (Time)
In Teams of 2
100/80 cal ROW
100 Wallballs
80/64 cal ROW
80 Burpee Over Rower
60/48 cal ROW
60 Ring Dips
40/32 cal ROW
40 DB Box Step Overs 60/50cm
20/16 cal ROW
20 Devil Press
Time Cap: 40 Minutes.
L1: WB 14/8 lbs ; DB 2x 15/10 kg
L2-L3: WB 20/14lbs ; DB 2x 22,5/15 kg
Use adequate KBs if needed.
BRING DEIN TRAINING AUF DAS NÄCHSTE LEVEL
Du hast es bis hierher geschafft. Der nächste Schritt besteht darin, dich für unser kostenloses Try-Out-Training anzumelden.
NEWS
FEEDBACK VON UNSEREN MITGLIEDERN
EAT MEAT AND VEGETABLES, NUTS AND SEEDS, SOME FRUIT, LITTLE STARCH AND NO SUGAR. PRACTICE AND TRAIN MAJOR LIFTS: DEADLIFT, CLEAN, SQUAT, PRESSES, CLEAN AND JERK, AND SNATCH. SIMILARLY, MASTER THE BASICS OF GYMNASTICS: PULL-UPS, DIPS, ROPE CLIMB, PUSH-UPS, SIT-UPS, PRESSES TO HANDSTAND, PIROUETTES, FLIPS, SPLITS, AND HOLDS. BIKE, RUN, SWIM, ROW, ETC. HARD AND FAST. FIVE OR SIX DAYS PER WEEK, MIX THESE ELEMENTS IN AS MANY COMBINATIONS AND PATTERNS AS CREATIVITY WILL ALLOW. ROUTINE IS THE ENEMY. KEEP WORKOUTS SHORT AND INTENSE. REGULARLY LEARN AND PLAY NEW SPORTS.
Besuche uns
CrossFit Salzburg
Rottfeld 9A
5020 Salzburg
