GYM IS CLOSED ON SATURDAY Oct. 11th
Come and cheer for our athletes at the Austrian Champions Day 2014
ACD 2014 UPDATE:
IMPORTANT
Finalists reporting to register at the venue Friday, Oct. 10th. 2014 must bring the following documents.
- Champions Day Finals Registration Confirmation, which got your name and your registration ID on it.
- Valid ID, such as driver´s license or passport.
If you miss to bring these documents you will not be eligible to register!
Thanks for your compliance! Looking forward meeting all of you great athletes at the arena!
Trainer Warm Up 15 Min.
Skill:
5 Rounds of: (5 Min)
20 sec. Chin Up Hold
10 sec. Rest
20 sec. Handstand Walk/Hold
10 sec. Rest
then Conditioning
“WOD” (20 Min.)
In teams of 2
only 1 athlete working at a time.
0-4 Min. WallBall Shots 20/14lb
4-8 Min. C2B/PullUps
8-12 Min. Goblet Squats 32/24kg
12-16 Min. Toes2Bar/Hanging Knee Raise
16-20 Min. Burpees on a Plate (5 kg)
Score: Reps. Scale weights as needed
http://www.youtube.com/watch?v=i6HAcLQp5z8
