CrossFit Salzburg

Physiotherapie | Training | Sport


27.10.2014 3D GYM MOD638



1st Race 1st Win in Sölden! Keep up that BEAST MODE!


Trainer warm Up 15 Min.

Skill: 10 Min. of Pistol Squat Practise.

@ most difficult progression. Supported by Ring or Partner, weighted front, weighted Overhead.

then Conditioning

WOD (18 Min.)

3 Rounds

60 sec. on 30 sec off

  • Pistol squat alt.
  • Ring Rows*
  • Push Press 42,5/30//30/20kg
  • 10 m Shuttle Farmer´s Carry 32/24kg KB

*Ring Rows, feet on box while rings and box at same height.

Score: Reps. + FC-Shuttles


„SCHerman Throwdown“ GTD Qualifier 14.2 CFSBG Female Top Competitor Rebekka Perschl currently sitting in 4th Place Overall. 



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