CONGRATULATIONS MARCEL!
1st Race 1st Win in Sölden! Keep up that BEAST MODE!
Trainer warm Up 15 Min.
Skill: 10 Min. of Pistol Squat Practise.
@ most difficult progression. Supported by Ring or Partner, weighted front, weighted Overhead.
then Conditioning
WOD (18 Min.)
3 Rounds
60 sec. on 30 sec off
- Pistol squat alt.
- Ring Rows*
- Push Press 42,5/30//30/20kg
- 10 m Shuttle Farmer´s Carry 32/24kg KB
*Ring Rows, feet on box while rings and box at same height.
Score: Reps. + FC-Shuttles
„SCHerman Throwdown“ GTD Qualifier 14.2 CFSBG Female Top Competitor Rebekka Perschl currently sitting in 4th Place Overall.
