CrossFit Salzburg

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CrossFit-Salzburg

31.12.2014 3D GYM MOD682

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happy-new-year-1024x640“31.12.2014 WOD”

In teams of (2 x 0 + 1 – 4) = (-) 3

Buy In 2014 m Row

then

2 R0U1D4 of:

31 Thrusters 50/35//35/20kg

12 Burpees Over Box 50 cm Barbell Steps* 50/35//35/20kg

31 Snatches 50/35//35/20kg

12 Muscle Ups or 45C2B or 45 Pull Ups

then

Ca$hout 2015 m Row.

Score: Time

Time Cap: 35 Min. only 1 athlete working at a time. (Rx+: 61/42,5kg)

*Burpees Over Box 50 cm Barbell Steps: Do a Burpee, Power clean the Bar on your shoulders, step over the box place the bar on the floor. Your teammate brings it back and so on…


 

HAPPY NEW YEAR CROSSFIT SALZBURG, OHHH WAIIIIIT.

THERE IS ONE MORE THING WE NEED TO TAKE CARE OF BEFORE CLOSING THIS WONDERFUL 2014 CHAPTER. REMEMBER “DIETER´S INVITATIONAL 2014” … 

THE LOOSING TEAM HAD TO CASH A CHECK. UNCENSORED AT FULL LENGTH…

(THE INTENTION OF THIS VIDEO IS NOT TO MAKE FUN OF ANYONE. IT SIMPLY SHOWS WHAT A FUN COMMUNITY WE ARE. AND FLO, THE DAY YOUR KIDS FIND OUT ABOUT THAT VIDEO, THEY ALREADY KNOW YOU ARE A COOL DAD. STILL ONE HAST TO TAKE THE BLAME ANYWAYS.)

CHEERS AND HAPPY NEW YEAR!

YOUR CROSSFIT SALZBURG COACHES.


 

 

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