HAPPY NEW YEAR CROSSFIT COMMUNITY!
Another Good Thing About Being A CrossFitter is that you don’t need to make any new year resolutions.
As Long as you keep coming to the Gym and make your Squats Heavy and Deep, Good Things will Happen to you and your surrondings. Although you might want to Set yourself some reasonable Personal Goals for 2014 like a sub 3 Min. Fran Time Or 30 unbroken HSPU, whatever Benchmark You Personally want to crush. Chances are pretty Good that if you get better results in Scores Your bodycomposition such as a Loss of Bodyfat Or gain in musclemass will Take Care of itself! Remember, Intensity is your Friend here. It’s Directly corralated to everything you are looking for. Look Leaner, getting stronger, becoming faster… Thanks for an awesome 2013. Let’s keep up the Good work.
Looking forward forging Elite Athletes in 2014.
Your CFSBG COACHES!
Strength: Strict Press 20 Min.
AMRAP 12 Min.
10 RING DIPS
20 OH WALKING LUNGES 20/10kg Plate
30 WALLBALLS 10/6kg
Score: Reps. Scale weights as needed. If you can’t do Ring Dips, use benches Or Boxes. Get feet of the ground though.
We are heading to Miami Beach today to meet our Friends at Reebok CrossFit Miami Beach and spend new years eve at famous Ocean Drive. Yes, Life is good!
Enjoying a Bud light at Rosen Shingle Creek Pool Bar watching Sunday Night Football Eagles vs. Cowboys.