„FRIDAY IS GAMEDAY“

Gameday Warm Up

WOD Announcement

Walk through S.O.P.

Indi. Warm Up

Gameday Huddle feat. „The Black Pearl“

3-2-1-Do Your Beast

„WOD?“

Score: Time or Reps. TimeCap.: TBA

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„Picture of the Week“

Qualifiers, Throwdowns, Champions Days, Gamedays. When doing your best won´t do, do your beast!

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„QUOTE OF THE WEEK“

„WHEN YOUR BEST WON´T DO, DO YOUR BEAST“

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