ANNOUNCING: HEAT LIST CHAMPIONS DAY V Heat-Liste

Reminder:
8:15h-9:00h Registration. Please bring your starting Fee of € 25,- (including Starter Package and BBQ)
9:00h Welcome and Introduction.
9:15h sharp. HEAT 1

Trainer Warmup 10 Min.

Skill: Clean& Jerk Complex 20 Min.

Competition: (Competitors WOD)

A.  Power Clean + Hang Squat Clean +  Jerk – work to a moderate to heavy weight. 12 Min.
B.  3 x 2 Squat Clean + Jerk – at the same weight as above.  These should be pretty. 8 Min.

Fitness:

A.  Power Clean + Hang Clean + Front Squat+ Jerk – work to a moderate to heavy weight. 12 Min.
B.  3 x 2 Power Clean + Jerk – at the same weight as above.  These should be pretty. 8 Min.

then

For Time:

Competition:

10-8-6-4-2

Clean & Jerk 60/42,5 kg

Broad Jump 220cm Length of Bar/160cm outside Plates

Score: Time. Time Cap 12 Min. Cannot Drop the Bar, Penalty is a Kick in your butt!

Fitness:

10-8-6-4-2

Clean & Jerk 42,5/30 kg scale as needed

Broad Jump 160cm outside plates/131cm outside Handle of the Bar

Score: Time. Time Cap 12 Min. Cannot Drop the Bar, Penalty is a Kick in your butt!

Ca$hout: Milk your Goats for 10 Min.

Make sure you have a look at that video before showing up for Champions Day V. That´s what competition is all about. Confidende, Trust and Respect! Who am I? I am a Champion!!!