CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

31.08.2012 3D GYM MOD205

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“FRIDAY IS GAMEDAY”

Individual Gameday Warmup 15 Min.

Walk through Standards 15 Min.

Gameday Intro

3-2-1-Goooo

CrossFit Hero WOD “COE”

10 Rounds for Time
10 Thrusters 95/65lbs
10 Ring Push Ups (Rings 1 inch above Ground)

Time Cap 20 Min.Scores to beat: Mikko Salo: 9:55min , Kristan Clever 11:26min

Adrenaline & Mental Preparation

O.k. …?

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