„FRIDAY IS GAMEDAY“

Individual Gameday Warmup 15 Min.

Walk through Standards 15 Min.

Gameday Intro

3-2-1-Goooo

CrossFit Hero WOD „COE“

10 Rounds for Time
10 Thrusters 95/65lbs
10 Ring Push Ups (Rings 1 inch above Ground)

Time Cap 20 Min.Scores to beat: Mikko Salo: 9:55min , Kristan Clever 11:26min

Adrenaline & Mental Preparation