CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

31.07.2014 3 D GYM MOD577

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Trainer Warm up 15 Min.

SKILL: Clean (10 Min.)

10 Min to work up to a heavy clean. Squat Or Power.

Excellent technique, No Drops. Work in Teams.

WOD (20 Min.)

AMRAP 20 Min.

3 HSPU/Clapping PushUps

2 TGU alt. 32/24//24/16 kg

1 SQUAT CLEAN 70/50//50/30kg

Score: Reps. Absolutely No Drops, scale weight as needed!

IF CLASS IS CROWDED MAKE UP TEAMS OF 2-3 ATHLETES CHASING EACH OTHER THROUGH THIS WOD.

Games Final Events at CrossFit Rhino, Las Vegas, Andi&Rudi

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