Trainer Warm up 15 Min.
SKILL: Clean (10 Min.)
10 Min to work up to a heavy clean. Squat Or Power.
Excellent technique, No Drops. Work in Teams.
WOD (20 Min.)
AMRAP 20 Min.
3 HSPU/Clapping PushUps
2 TGU alt. 32/24//24/16 kg
1 SQUAT CLEAN 70/50//50/30kg
Score: Reps. Absolutely No Drops, scale weight as needed!
IF CLASS IS CROWDED MAKE UP TEAMS OF 2-3 ATHLETES CHASING EACH OTHER THROUGH THIS WOD.
Games Final Events at CrossFit Rhino, Las Vegas, Andi&Rudi