CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

31.05.2012 3D GYM MOD141

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Trainer Warmup 10 min.

Skill: Installing “The Hang Snatch” 20 min

rx´d

Death on the minute

1 Hang Snatch @ 45/30kg
1 Pull Up
Progression +1 Each round (Time Cap 20 Min ; ))

Rockies

On the Minute for 15 Minutes

5 Hang Snatch @ trainer´s choice
5 Ring Rows

Score: rx´d: Rounds // Rockies: Weight

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