Trainer Warmup 10 min.

Skill: Installing „The Hang Snatch“ 20 min

rx´d

Death on the minute

1 Hang Snatch @ 45/30kg
1 Pull Up
Progression +1 Each round (Time Cap 20 Min ; ))

Rockies

On the Minute for 15 Minutes

5 Hang Snatch @ trainer´s choice
5 Ring Rows

Score: rx´d: Rounds // Rockies: Weight