CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

31.01.2014 3D GYM MOD454

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“FRIDAY IS GAMEDAY”

4 Weeks to Open 14.1

Gameday Warmup

Walk through S.O.P.

Indi Warmup

Gameday Huddle feat. “The Black Pearl”

3-2-1-Shoooottt

Coach Bergeron´s

“OPENING DAY”

21-15-9 of:

WallBalls 20/14lbs
Pullups
Thrusters 42,5/30kg
Box Jumps 60/50cm
KBS 24/16

Score: Time TC: 20Min.

“SHOCKER OF THE WEEK” How much extra Fat are you carrying?

(Source: , via behappybehealthybeyourself)

“QUOTE OF THE WEEK”

>>>The Moment When You Want To Quit Is The Moment When You Need To Keep Pushing<<< unknown Coach

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