Friendly Reminder: Finally we got snow, a lot of snow. Please change shoes before entering the gym! Thanks for your cooperation!
On Wednesday (31.12.2014the day before New Years Day) we´ll be running a 8am, 9am and 10am class.
On New Years Day 01.01.2015: gym is closed.
Friday 02.01.2015 regular gym hours!
Trainer Warm Up 15 Min.
Strength: 5RM Deadlift (13 Min.)
Warm Up properly then choose a weight for your 5 RM Deadlift. 1 attempt only.
WOD 1: (17 Min.)
Amrap 7 Min of:
15 KB Swings 32/24//24/16kg
30 DUBS//15 Dubs. or 45 Singles
Rest 3 Min.
WOD 2:
Amrap 7 Min of:
9 Power Cleans 61/42,5kg//42,5/30kg (RX+: 70/47,5kg)
9 HSPU or 9 HR Push Ups
Score: Reps. of WOD 1 & WOD 2
Funny Sports Moments 2014
