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CrossFit-Salzburg

30.11.2011 3D-GYM MOD15

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30.11.2011 3D-GYM “WEEKLY FITNESS CHALLENGE”

 

KICK OFF 17.15h Klessheim (Parkplatz Beachvolleyball-Platz)

Walk Ins WELCOME!

I firmly believe that any (wo)man’s finest hour, the greatest fulfillment of all that (s)he holds dear,
is that moment when (s)he has worked her/his heart out in a good cause and lies exhausted on the field of battle – victorious.
Vince(nta) Lombardi

2er Teams : Teampartnerwechsel nach jeder Runde.

Teilnehmer: m: Dieter,Reini, Clemens, Andi; w: Gerlinde, Doris, Lisa, Anita;

on:off 5-4-3-2-1 Power Cleans @ 50kg

Heads Up: Handstand Hold: m:3 Runden w:2 Runden, Sand Lauf Beachvolleyballfeld- Sprint-side shuffle- back pedal-side shuffle;

Clemens/Dieter: ohne Zeit
Reini/andi: 4:02
Gerlinde/Lisa: 4:45
Anita/Doris: 6:00
Gerlinde/Lisa: 4:28

Dieter/andi: 4:39
Reini/Clemens: 4:06
Gerlinde/ Doris: 6:10
Andi/Clemens: 3:47
Anita/Lisa: 3:43
Reini/Dieter: 4:29
Doris/Anita:4:17

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