„PALEO CHALLENGE VII, TEAM“ OPEN FOR REGISTRATION.
Sign up in the gym to save your spot. limited to 30 attendees. Spots sell out quick. First come first serve.
Rebekka PERSCHL, CFSBG ATHLETE/COACH
Trainer Warm Up 15 Min.
Skill: Snatch Complex 1 Power Snatch+1 Hang Power Snatch + 1 Drop Snatch (15 Min.)
EMOM x 10 at medium weight.
excellent technique, focus on footwork and Bar path!
WOD
21-15-9
Snatch 50/35//35/17kg
Toes 2 Bar/Hanging Knee Raise
Score: Time Time Cap: 15 Min. Scale weights as needed.
