CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

30.10.2014 3D GYM MOD641

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“PALEO CHALLENGE VII, TEAM” OPEN FOR REGISTRATION.

Sign up in the gym to save your spot. limited to 30 attendees. Spots sell out quick. First come first serve.

Rebekka PERSCHL, CFSBG ATHLETE/COACH

Rebekka PERSCHL, CFSBG ATHLETE/COACH


 

Trainer Warm Up 15 Min.

Skill: Snatch Complex 1 Power Snatch+1 Hang Power Snatch + 1 Drop Snatch (15 Min.)

EMOM x 10 at medium weight.

excellent technique, focus on  footwork and Bar path!

WOD

21-15-9

Snatch 50/35//35/17kg

Toes 2 Bar/Hanging Knee Raise

Score: Time Time Cap: 15 Min. Scale weights as needed.



 

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