Trainer Warm Up 15 min.

Strength: 2RM Bench Press (15 min.)

Warm Up to a heavy double then 3 attempts to establish a true 2RM.

WOD (15 Min)

10 Strict Press
15 OH Squat
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat

Everytime you Set the Bar on the Floor do 5 Burpees. Absolutely No Drops! Control your load!

Weights:

RX:61/42,5kg

Fitness: 42,5/25kg

Score: Time or Reps. Time Cap: 15 Min. Scale weights as needed.

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„The Austrian Champions Day 2014″Inside 2 weeks ´til Kick off ! Event 3 will be released Wednesday!

Feel the heat of Competition… See the teaser from The Italian Throwdown 2013.