“FRIDAY IS GAMEDAY”
Another CFSBG Athlete is following his call of duty to Libanon for the next 6 months, Phil Sparoutz. We will miss you Phil, please come back safe and sound. We will dedicate this Gameday WOD to Phil with a true Hero WOD!
Walk through S.O.P.
Gameday Huddle feat. The Black Pearl
20 Deadlifts Male:125/100/80//Female:85/60/40
20 KB swings Male:32/24/16//Female:24/16/12
20 Overhead Squats Male:50/42,5/32,5//Female:32,5/25/17
20 Pullups (Chest to Bar)
20 Box jumps 60/50cm
20 Squat Cleans Male:42,5/30/20//Female:30/20/12kg
Score: Time, Time Cap 30 Min. scale weights as needed. Male: Competition/Fitness/scaled//Female: Competition/Fitness/Scaled Weights in kilograms;
“Shocker of the Week”
Sometimes we(I) freak out during lunch breaks and test new equipment… See yourself…(Thanks Sonja for letting me on your Hula Hoop)
“Quote of the Week”
A happy birthday message to a CrossFitter:
Dearest … Happy Birthday! May all your Squats be heavy and deep!