CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

30.08.2012 3D GYM MOD204

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Trainer Warmup 10 Min

Skill: 20 Minutes to develop 1 SQUAT SNATCH- heavy, excellent Technique!

4 Runden
90 sec. to perform 3 SQUAT SNATCHES and max Reps. DOUBLE UNDERS
Rest 60 sec.

This is a Technique Workout! Focus on Tech. and Consistency!!! Score: Weight + Reps DU/Round

Cashout: 10 Minutes to “MILK YOUR GOAT” (Was auch immer Dich zum “meckern” bringt: T2B, PullUps, MU, DU, HSPU….)

httpv://youtu.be/366FtzOMRtE
httpv://youtu.be/CNIOiVf0TjE

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