Last Blog from Cal. Just wittnessed Froning’s Threepeat. What Else… Looking forward bringing all impressions to our Gym. Thanks Cal. For having us and being such a Great Host.
Later in the Box…
Trainer Warmup 15 Min.
Skill/Srength: Front Squat 20 Min.
Competition/Fitness: 3-3-3-3-3-3 Rest 90 Seconds work in Teams of 2
12 min amrap of:
6 KB snatches, alternating @24/16kg
8 KB front squats Even proportioned left and right4/4
10 KB swings
Run 200 meters
Score: Rounds and Reps, 1 Round
No Pics today I am working on a Video on that 17 hours flight back home.