CrossFit Salzburg

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CrossFit-Salzburg

30.07.2013 3D GYM MOD418

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Last Blog from Cal. Just wittnessed Froning’s Threepeat. What Else… Looking forward bringing all impressions to our Gym. Thanks Cal. For having us and being such a Great Host.
Later in the Box…

Trainer Warmup 15 Min.

Skill/Srength: Front Squat 20 Min.
Competition/Fitness: 3-3-3-3-3-3 Rest 90 Seconds work in Teams of 2

Then

12 min amrap of:
6 KB snatches, alternating @24/16kg
8 KB front squats Even proportioned left and right4/4
10 KB swings
Run 200 meters
Score: Rounds and Reps, 1 Round

No Pics today I am working on a Video on that 17 hours flight back home.
Andi

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