Trainer Warmup 10min.

Skill: 1a: 2-2-2-2-2 strict OverheadPress AHAP (20 Min.)
1b: 3 Wall Walks

Tabata this:
MB Squat Clean 10/6kg MedBall, rxd+ 15kg Plate (Find your starting Position on every Rep.)
Double Unders
Handstand Hold

Hi-Score Tabata (every Rep. counts) On the Hold every second counts (max. 160 sec.)

Cash Out: 100 Situps (Shoulders must pass your hips!)

Pics vom Snatch Seminar -hosted by Oly-Coach Clemens