„FRIDAY IS GAMEDAY“

Gameday Warm Up

Walk through S.O.P.

Indi Warmup

Gameday Huddle feat. „The Black Pearl“

3-2-1-Cleeaaannn

„THE CHIEF“

5 Rounds

AMRAP 3 MIn.

3 Power Cleans 60/40//40/20kg

6 Push Ups

9 Air Squats

Rest 1 Min after each 3 Min. Amrap.

Score: Rounds

„Shocker Of The Week“

Yes we all have been wrong so far. This is the correct spelling for Squat, Burpees and Double Unders…

„Qoute Of The Week“

„You want to meet good people, join a CrossFit gym. I always tell young people, ‚Don’t hang out at a bar. That’s stupid. Go to a CrossFit gym.“ Evelyn a CrossFit Mom.