CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

30.04.2012 3D GYM MOD120

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Warming: 3D GYM Warmup, + Get ready for PullUps

Skill:
3-3-3-3-3 Rack Jerks @ 65%, Focus on BarSpeed!

AMRAP 8 Min
5 Box Jumps @ 60/50cm
5 Thrusters 50/35kg
5 Pull Ups

 

Cleaning up for PullUps, Thx Bekki!

Scores:

Dieter: RJ: 50kg, 5Runden + 2Thrusters @40kg
Clemens: RJ: 50kg, 7 Runden + 2 Box Jumps @40kg
AndiDiwald: RJ: 80kg, 7 + 3 Thrusters Rxd

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