Warming: 3D GYM Warmup, + Get ready for PullUps
Skill:
3-3-3-3-3 Rack Jerks @ 65%, Focus on BarSpeed!
AMRAP 8 Min
5 Box Jumps @ 60/50cm
5 Thrusters 50/35kg
5 Pull Ups
Cleaning up for PullUps, Thx Bekki!
Scores:
Dieter: RJ: 50kg, 5Runden + 2Thrusters @40kg
Clemens: RJ: 50kg, 7 Runden + 2 Box Jumps @40kg
AndiDiwald: RJ: 80kg, 7 + 3 Thrusters Rxd
