CrossFit Salzburg

Physiotherapie | Training | Sport

CrossFit-Salzburg

29.12.2014 3D GYM MOD680

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Trainer Warm Up 15 Min.

Skill: TGU (15 Min.)

15 min. to work up to a true 1 RM left and right. Use odd objects like Barbells if needed.

then Conditioning. Back in the gym after indulging and resting it´s time to get ones heart rate up again…

“WOD” (15 Min.)

3 Rounds of

40 seconds work 20 sec. Rest.

Rotate through movements 

  • WallBalls 20/14lbs
  • SDLHP 32/24//24/16kg KB
  • Box Jumps 50cm all divisions.
  • Push Press 42,5*/30*//30/20kg
  • Row* for Cal.

*Competitors use axle bar, and Assault Bike Cal.

Score: Reps. and Cal. Super light weights =super fast movements! Make every Rep. Count!


 

We sent Felix over to Ko Samui to test Real Coconut Water Pulp factory.

We sent Felix over to Ko Samui to test Real Coconut Water Pulp factory.

Markus doing 12 days of Christmas at his home gym. Thanks for sharing.

Markus doing 12 days of Christmas at his home gym. Thanks for sharing.

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