Trainer warmup 10 Min.
Barbell Gymnastics: Burgener Warmup 5 Min.
Skill: Installing 3 Position Snatch + 3 Position Clean (15 Min.)
then
EMOM 10 Min. 3 Position Snatch (Ground, low hang, high hang) heavy and excellent (75% 1 RM)
Rest 3 Min.
EMOM 10 Min. 3 Position Clean + 1 PushJerk (Ground, low, high) heavy and excellent (75% 1 RM)
Score: Weight, No Drops, control your load!!!
Isn´t that beautiful. This is the essence of Fitness. Olympic Weightlifting, POWER>>> SPEED
httpv://youtu.be/Bc-0lFV1KWQ