Trainer warmup 10 Min.

Barbell Gymnastics: Burgener Warmup 5 Min.

Skill: Installing 3 Position Snatch + 3 Position Clean (15 Min.)

then

EMOM 10 Min. 3 Position Snatch (Ground, low hang, high hang) heavy and excellent (75% 1 RM)

Rest 3 Min.

EMOM 10 Min. 3 Position Clean + 1 PushJerk (Ground, low, high) heavy and excellent (75% 1 RM)

Score: Weight, No Drops, control your load!!!

Isn´t that beautiful. This is the essence of Fitness. Olympic Weightlifting, POWER>>> SPEED

httpv://youtu.be/Bc-0lFV1KWQ